Herb and Goat Cheese Crustless Quiches

In these herb and goat cheese crustless quiches, thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days.

 

 

 

Ingredients:

 

  • 1 shallot
  • 1 cup packed and shredded baby spinach or kale
  • ½ cup lightly packed, minced fresh parsley
  • 2 tablespoons fresh thyme leaves
  • 8 eggs
  • ½ cup crumbled goat cheese
  • ½ cup low-fat cottage cheese
  • ⅓ cup cornmeal
  • ½ teaspoon salt

Herb and Goat Cheese Quiche

Directions:

 

  1. Preheat oven to 375°, and grease a standard muffin tin with cooking spray.
  2. Chop shallot, greens, parsley and thyme in a food processor. Stir together with remaining ingredients in a medium bowl. Divide evenly into prepared pan, filling each cup about two-thirds full.
  3. Bake for 20–22 minutes. Remove from oven, let cool for 2 minutes in pan, and run a paring knife around edges to loosen. Serve warm.

 

PER SERVING: 87 cal, 4g fat (2g mono, 1g poly, 2g sat), 127mg chol, 201mg sodium, 5 carb (0g fiber, 0g sugars), 7g protein


Recipe and photo thanks to Delicious Living

 

 

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