Classes & Events

We request registration for all classes. Please call to register (203)-263-4868 or register in store with our customer service staff.  If you did not register prior to, and/or did not leave your contact information, please call ahead to confirm availability. Classes may fill up or be canceled. We can only contact registrants who have provided information.

 

Kundalini Yoga Classes 
Mondays & Thursdays 6pm | Tuesdays & Fridays 9am
Anne Novak
A dynamic combination of movement, postures, breath work practices, meditation, and sound healing with the gong to strengthen the flow of healing energy through the body, improving physical health and fitness, relieving stress, and allowing us to deeply relax and enjoy life. Appropriate for all levels of experience and fitness. No registration required! For more info, contact annenovak@charter.net or visit  annenovakyoga.com

 

Yoga with Jocelyn
Wednesdays 6-7:15pm
Jocelyn Rivera
A slow flowing class that allows you to get familiar with your body and the postures as well as pose variations so practice can meet you where you are. Yoga is adaptable! This class would be suitable for all levels of experience and ability from beginners to advanced yogis! Jocelyn is a 200hr certified yoga teacher and has been offering yoga classes that restore and revive since 2014.
$15 per class.

 

Knit 2 Gather
Knitting Group to Benefit Safe Haven
Thursdays November 28th December 5th, 12th, 19th + 21st  3-5pm
Julie Thorpe
Join New Morning Market’s knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Yarn, needles, and refreshments are also provided. Come and pick a project (great if you have one already in mind!) to create and donate. All ages welcome! If you have yarn and supplies to donate, bring your donations to our Customer Service and Knit 2 Gather will put them to good use!
Free! Registration Required.

 

The Missing Prescription: Lifestyle Medicine
Saturday December 7th 11:30am
Jane Hunter, MD
What is a lifestyle medicine prescription and why is it essential to your health? In this class, we’ll discuss what we can learn from the “Blue Zone” societies about longevity and health and why a whole food, plant-predominant diet is recommended by major health organizations. Diet, exercise, sleep, positive psychology, and community connection all relate to lifestyle medicine. Come explore how to identify personal health goals and how to turn them into realistic action plans.
Free! Registration Requested.

 

 
Introductory Zentangle® Workshop
Sunday December 8th 1pm
Debbie Barry
Zentangle® is a simple and creative way to relax and de-stress while creating beautiful designs on square paper “tiles.” Join us in a relaxing workshop where you will be guided in creating your own tile to take home. No experience necessary. No artistic ability needed. All materials provided. Attendees will be offered a special promotion for future classes.
$15.

 

Mini Tarot Card Readings
Friday January 3rd 5 – 7pm + Sunday January 12th 12 – 2pm in our café
Laura Richmond, Master Reader
A New Year’s gift and thank you to New Morning customers from the Vitality Center: receive a free mini tarot reading from Master Reader Laura Richmond. Tarot card reading is an ancient spiritual art form practiced for hundreds of years. Laura uses the tarot cards to gain insight and to find answers, and only uses the tarot for good intentions and positivity. A New Year is an excellent time for a tarot reading focused on past, present, and future.
Free! First come basis.

 

Peaceful Human Advancement: Conscious Conversation
Sunday January 5th 11am-2pm
Chris Burns
Join us for the first part of a workshop series on Peaceful Human Advancement to help you on your spiritual journey. This class will cover how Peaceful Human Advancement can transform your life on intellectual, spiritual, emotional, and physical levels. We will also discuss what real love is and how it is the key to our moving forward as an ascending interstellar people. All participants will receive a $10 coupon for New Morning Market.
$30. Registration required.

 

New Year’s Despacho Ceremony for Gratitude & Intention
Friday January 10th 6-8:30pm
Alison Birks
Take part in an ancient Andean ceremony of gratitude, reciprocity, and abundance. Set your intention for the New Year!  Alison Birks, a mesa carrier and seasoned practitioner of Andean mysticism, will lead us in a sacred “Despacho” community offering. A Despacho is a beautiful way to pray and give thanks to the “Pachamama” (Mother Earth) and to the Creator for all the abundance in our lives. Natural objects such as flowers, leaves, and candy are lovingly arranged by the ceremony leader into a beautiful mandala-like design. Participants will be asked to hold a “K’intu” or prayer bundle of three leaves and to blow prayers of gratitude and blessings into them. Each person will have the opportunity to put their K’intu into the Despacho with sacred intention and reverence. The prayer bundle is blessed and later buried in the earth or burned in a sacred Fire Ceremony. Please dress comfortably and be prepared to sit quietly. Chairs will be provided but feel free to bring a back support or a yoga mat if you wish to sit on the floor.
By Donation. Registration requested. 

 

Financial Wellness: “Rules of the Road”
Tuesday January 14th 6:30-8pm
Kristina J. Matwijec, CFA, Financial Advisor with Edward Jones
Why are some people more successful investors than others? Luck? Probably not. Do they know a secret? Definitely not – because there are no real secrets to investing. There are rules you can follow to work toward your goals. Join us for our Rules of the Road presentation.

 

You’ll learn:

  • The most common investing mistakes and how to avoid them
  • Investing strategies to help reach your long-term goals
  • What you can do now to prepare for retirement

The Rules of the Road will provide participants with 10 principles for sound investing and we’ll also discuss how to identify and avoid the most common investment mistakes.
Free! Registration requested.

 

Resolution Reboot
Saturday January 18th 11am-12:30pm  
Jane Hunter, MD
Are you trying to adopt healthier habits this year? Are you running into roadblocks? In this workshop, we will explore what health means to you and why you want to develop new habits. Once you define your goals, we will refine them to be specific and realistic. You will learn to build confidence, use support systems, make changes to your environment, address barriers, build on successes, and create a sustainable healthy lifestyle.
$10. Registration requested.

 

Sunsoil: CBD Made Simple
Tuesday January 28th 6-7pm
Marine Thamel, CCN and Master Herbalist
Curious about CBD oil? Sunsoil is a Vermont-made, organic, seed-to-shelf, full spectrum, triple-tested CBD oil. Join us for samples of Sunsoil oils as well as a virtual tour of the farms and production. Learn what to look for in a CBD oil and how to use it.
Free! Registration requested.