Berry Beet Smoothie Bowl

This vibrant Berry-Beet Smoothie Bowl is full of tummy-taming ingredients to help minimize bloat and optimize digestion. Kombucha, a fermented tea, delivers a powerful dose of gut-balancing probiotics, acids, and enzymes to keep your digestion in check. Curcumin—the active ingredient in turmeric—soothes and tames inflammation by coating the intestinal lining, in addition to down-regulating pro-inflammatory compounds in the body. Antioxidant-rich cranberries contain phenolics that may reduce gastrointestinal discomfort through antibacterial activity in the gut, as well as help the body eliminate toxins and excess water.

Topping suggestions:

  • Dragon fruit slices
  • Freeze-dried strawberries
  • Chopped crystallized ginger

 

Ingredients:      

  • ½ cup kombucha
  • 1 cup frozen cranberries
  • ½ cup chopped raw red beets
  • ½ cup frozen strawberries
  • 1 teaspoon turmeric
  • pinch of black pepper
  • 1 frozen banana
  • 1 teaspoon honey (or 1 pitted date, soaked in hot water for 10 minutes)

 

 

 

 

Directions:

Blend ingredients, pour into a bowl, and decorate with desired toppings. It’s that easy!


PER BOWL (without toppings)
: 118 cal, 0g fat, 0mg chol, 34mg sodium, 31g carb (7g fiber, 16g sugars), 2g protein

 

 


Recipe and photo thanks to Delicious Living

 

 

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