This vibrant Berry-Beet Smoothie Bowl is full of tummy-taming ingredients to help minimize bloat and optimize digestion. Kombucha, a fermented tea, delivers a powerful dose of gut-balancing probiotics, acids, and enzymes to keep your digestion in check. Curcumin—the active ingredient in turmeric—soothes and tames inflammation by coating the intestinal lining, in addition to down-regulating pro-inflammatory compounds in the body. Antioxidant-rich cranberries contain phenolics that may reduce gastrointestinal discomfort through antibacterial activity in the gut, as well as help the body eliminate toxins and excess water.
- Dragon fruit slices
- Freeze-dried strawberries
- Chopped crystallized ginger
- ½ cup kombucha
- 1 cup frozen cranberries
- ½ cup chopped raw red beets
- ½ cup frozen strawberries
- 1 teaspoon turmeric
- pinch of black pepper
- 1 frozen banana
- 1 teaspoon honey (or 1 pitted date, soaked in hot water for 10 minutes)
Blend ingredients, pour into a bowl, and decorate with desired toppings. It’s that easy!
PER BOWL (without toppings): 118 cal, 0g fat, 0mg chol, 34mg sodium, 31g carb (7g fiber, 16g sugars), 2g protein
Recipe and photo thanks to Delicious Living.