 | ||||
|
 |
|
738 Main Street South |
|
|
Genetically Modified Organisms (GMOs) are organisms that have had genes added to their DNA using gene-splicing, a technique of biotechnology. Also referred to as genetic engineering, or GE, this technique is used on plants, animals, bacteria, and viruses. The most common GMO trait is herbicide tolerance, which allows the broadcasting of herbicides on GMO altered crops- killing all other organisms and plants in the soil. Almost 90% of soy and corn produced in the U.S used in processed foods are GMOs. Is it safe to eat genetically modified food? Well, the jury is out, as the proper long-term studies have yet to be conducted by someone other than the seed and biotech companies themselves. More than 30 countries have restrictions, mandatory labeling or bans on genetically modified food, but the United States isn’t one of them. GMOs have been infiltrating the United States food supply unlabeled for over 15 years. It’s estimated that GMOs are present in more than 80% of packaged food. In addition to the unknown health implications, there are ethical questions and environmental concerns that need to be considered. The Non-GMO Project is a non-profit collaborative effort, started by a group of natural retailers in the US and Canada offering consumers consistent non-GMO choices for organic and natural products and information regarding the risks associated with GMO products. The Non-GMO Project has created a 3rd party, non-GMO verification program that identifies the origin, segregation and traceability of selected products for GMO avoidance. At New Morning, we’ve signed on as a supporting retailer of the Non-GMO Project. While the safety of GMOs remains uncertain, one thing is clear: you have the right to know where your food comes from and what’s in it. We think the third party labeling system can help you make better food choices. This fall you will start seeing the label “Non-GMO Verified” on some of the products in the store. On 10-10-10 we will participate in Non-GMO Day, with 5% of the day’s sales going to the Non-GMO Project. We hope you’ll choose to shop that day. Meanwhile, if you have any questions, stop by and ask us! Allergy season is a natural phenomenon that our bodies react to like clockwork. Unfortunately, synthetic remedies often have undesirable side effects that can lead to our avoiding taking anything until we’re desperate. Then, depending on what time of day it is you might have to settle for additional symptoms along with the cure. Did you know there are natural solutions that don’t bring their own side effects to the party? New Morning’s Wellness Department has a stockpile of remedies, which offer effective alternatives that really work! Natural remedies can work alone or in tandem- including nasal washing, calming sprays, and herbal and nutritional products. Nasal washing or “neti” with salt water is an effective, ancient technique for decreasing allergens, clearing sinuses and promoting tissue healing. Homeopathic and herbal nasal sprays can provide symptom relief and fight disease-causing bacteria that cause itching, sneezing and runny noses. Supplementing the diet with fish oil and Vitamin C daily can also lessen an allergic response. Read more at newmorn.com or call for a consult with Alison Birks, New Morning’s registered herbalist and nutritionist. She’s a great listener, and can offer you new tools to manage your allergies without those nasty side effects. Caffeine. Many people can’t start the day without it. Some people feel great when they drink it, while others curse their addiction and its related symptoms. Why is this so? It turns out it’s not about the caffeine. It’s actually about you and how your body metabolizes this powerful stimulant. Caffeine has a number of proven benefits, including the ability to improve focus and concentration, reduce depression, help fatigue, and aid in weight loss. Regular consumption may even protect against type 2 diabetes. For many people, however, caffeine can cause or exacerbate a number of uncomfortable or unhealthy symptoms. While you can experiment to see how your body responds, there are certain health conditions that predispose individuals to having a bad reaction to caffeine. For example, caffeine can cause pain and swelling in women with fibrocystic breasts; it can increase symptoms for those suffering from anxiety, insomnia, or panic disorder; it can irritate the bladder and produce symptoms of urgency or aggravate cystitis; and it can irritate the stomach, aggravating or causing heartburn or acid reflux. Since caffeine acts as both a diuretic and a laxative, those with gastrointestinal issues should avoid it. Drinking caffeinated drinks like coffee, tea, or yerba mate, is a big part of our culture and many people do just fine with a moderate intake of less than 3 cups a day. If you find that you are experiencing uncomfortable symptoms and want to cut back your intake, consider switching to a decaffeinated version of these drinks. New Morning carries a great selection of coffees including organically grown and fair-trade coffee from local roasters Coffee, Tea, Etc. as well as coffee-like beverages, teas, and herbal teas. Stop by and enjoy a cup with us today. New Morning offers an extensive selection of organic and pasture-grazed cow and goat milk from local farms. What if you want to avoid dairy? Perhaps you have a milk allergy, are lactose intolerant, following a vegan diet, or just want to try something new. Don’t worry—we also carry a wide variety of milk alternatives, including milk made from soy, rice, hemp, oats, almonds, hazelnuts, and coconuts. Each has a different consistency and flavor-everyone has a favorite. And, they can be useful for everything from baking to breakfast cereal. New Morning’s well-stocked dairy bar also carries a great variety of products made with milk alternatives, like ice cream, yogurt, and cheese. Much like pasteurized cow’s milk, milk alternatives are fortified with calcium and vitamin D, and some include nutrients that are essential for vegans, like vitamin B12 and DHA, an important Omega-3 fatty acid. In general, milk alternatives are lower in fat and calories than cow’s milk and can be helpful for weight loss. Be alert to sugar content, as some milk alternatives are high in added sugars. Read the labels to make sure you can meet your specific nutritional needs (especially for children). As a rule, babies should not be given milk alternatives as a substitute for mother’s milk or formula as they are very low in fat, protein and calories. Children should always be encouraged to eat a wide variety of foods in order to assure adequate nutrient intake. There are many choices to make when faced with multiple ages, diet concerns or allergies. We’ve got you covered! Stop by New Morning for advice, browse our selection of milk alternatives, and try something new that will please your taste buds while enhancing your good health. Herbs are captivating plants that wow us with their flavor, fragrance, and medicinal uses. Luckily you don’t need a formal vegetable or herb garden to plant some of these treats; you can grow them in pots or tuck these versatile plants into a perennial border or a foundation planting. Most herbs require a lot of sun and average soil conditions and many do well in sandy soil. Because of their strong fragrance and flavor, garden critters like deer and groundhogs tend to avoid them. Another benefit is that many of our favorite herbs are perennials and come back each year. As with vegetable gardening, choosing which herbs to plant can be overwhelming. Stick with the flavors and fragrances you love and try one or two varieties of something different. New Morning carries some popular favorites—basil, thyme, oregano, dill, parsley, and more—as well as a few unusual herbs for the adventurous. Stop by the store today and pick up some seed packets in order to get a jump start on your spring gardening. Also keep a look out for the locally grown vegetable, herb, and heirloom tomato starters which will be coming in May! When milk is made into cheese or yogurt, it separates into two parts: a solid, which is called curds, and a liquid referred to as whey. Sometimes they’re left together in what we know as cottage cheese, but most often curds go on to become other products like cheese or Greek style yogurt. Thanks to its high quality protein content, whey is a nutritional super-star for people on- the- go or trying to lose weight. It promotes a feeling of fullness, has been shown to prevent blood sugar swings and may improve sleep and mood. It can boost the immune system, aid in detoxification, and may improve cardiovascular risk factors, such as hypertension. It matters a lot which whey you choose. The highest quality whey comes from minimally processed milk from grass-fed, contented cows. People with dairy allergies or lactose intolerance should avoid whey protein supplements, or be cautious when trying them. Whey protein supplements come in both liquid and powdered forms. Either whey, look for those without artificial sweeteners, colors or flavors, like the ones you will find at New Morning. We offer many whey protein products, (including ready-to-drink shakes) and most important, the advice you need in choosing the right whey for you. Chocolate is a celebration- its presence immediately suggestive of good times. Friends gathering for a steaming bowl of chocolate laced chipotle chili or sharing an aromatic pot au chocolat. A chocolate aroma raises the festive consciousness, bringing peace to the heart. Personal preferences for savory or sweet merely add another dimension to the chocolate experience. So sprinkle away with those raw cacao nibs and relish the minute bursts of complex chocolate emotion that invariably ascend through a chocolate aficionado’s soul. Discover the complex world of chocolate at New Morning Natural & Organic- in all its myriad shapes, forms and flavors, organic, fair trade or locally made, Choose yours! Be sure to stop by the store to pick up a copy Oranges, grapefruits, lemons, and a number of other delicious citrus fruits are an important part of a healthy diet. Great sources of vitamin C, these fruits are also full of fiber, folate, potassium, and a host of flavonoids and phytochemicals (plant nutrients) that are necessary for good health. With no fat, no cholesterol, and no sodium, it’s no wonder that citrus is loved throughout the world. Eating citrus fruits regularly (or taking citrus-derived supplements) may lower the risk of certain types of cancer (pancreatic, stomach, and skin) and protect against cardiovascular disease. The flavonoids in citrus - quercetin, rutin, naringenin, and others - have antioxidant and anti-inflammatory properties that confer many unique health benefits. A daily serving of citrus fruit will go a long way to improving your overall health and preventing chronic disease. When choosing citrus be sure to choose organic fruits - especially if you plan on ingesting any of the peel (peels can be steeped in teas and grated for cooking or baking). Stop by New Morning and check out our citrus selection and related supplements today. Holiday and seasonal meal expectations evoke great inspiration to excite and delight our guests with wondrous bites. The drive to eat and drink accelerates the curiosity of partygoers seeking interesting holiday food to prepare or ready made and easy to serve. A study of men and women between the ages of 60 and 75 found that those who exercised regularly and took Vitamin E supplements were healthier and had decreased cell damage by free radicals. Excessive free radical damage contributes to aging and disease. The study also found that people who didn’t exercise but took Vitamin E also had a significant decrease in oxidative stress as well as lower blood pressure. These results suggest that people over forty can benefit from regular moderate exercise and Vitamin E supplementation. New Morning offers a complete selection of vitamins and minerals, all made from the purest ingredients. Our knowledgeable staff is ready to help you find solutions that are right for you. Exercise and a smart diet is key in keeping our bodies fit. Unfortunately, holidays and overeating go together. This Thanksgiving, focus on your protein! Did you know that turkeys are lower than chicken in fat content, high in protein, and an economical source of iron, phosphorus and B vitamins? We carry a tasty selection of fresh or frozen, natural or organic turkeys, overflowing with flavor and juiciness. But hurry to reserve yours as our fresh, natural birds are going fast. |
| Privacy | © 2010 New Morning Store All rights reserved. | Site by TSGWebPlus | |