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Women With Celiac Disease Suffer from Depression, Disordered Eating, Study Finds http://www.sciencedaily.com/releases/2011/12/111227093059.htm As Part Of A Heart-Healthy Diet, Eating Lean Beef Daily Can Help Lower Cholesterol http://www.medicalnewstoday.com/releases/239323.php Scientists Identify An Innate Function Of Vitamin E http://www.medicalnewstoday.com/releases/239545.php New non-GMO 'super' broccoli contains extra cancer-fighting nutrients http://www.naturalnews.com/034480_super_broccoli_cancer_nutrients.html
October is Non-GMO awareness month. I encourage you to educate yourself about this important topic. Remember that small steps really do make a difference—shop at New Morning where we are proud to participate in the Non-GMO Verified Project. Join me on Facebook for Tea Talk—weekly information about teas for health, herbal tisanes, medicinal preparations and more! Our monthly herbal study group will feature Flower Essence Practitioner Lupo Passero on November 5th 10:00-12:30 and a special “Making Herbal Gifts for the Holidays” class on December 3rd, 10:00-1:00. Advanced reservations are required for both events. Do you have any ideas you’d like to share with me for the new store? I’d love to hear your suggestions on how I can better serve your health needs as a trusted member of your health care team.
I was asked to write an article for Jamie Oliver's website!
Whey Protein Better Than Soy for Weight Loss Higher Protein Diets Improve Appetite Control and Satiety Eating 600-Calories / Day Diet May Reverse Diabetes
Bacteria in grocery meat resistant to antibiotics” Researchers have found high levels of bacteria in meat commonly found on grocery store shelves, with more than half of the bacteria resistant to multiple types of antibiotics, according to a study released on Friday. This editorial by integrative physician Alan Gaby should re-assure you that taking calcium supplements properly, combined with the right amount of magnesium and other trace minerals, does not increase the risk of CVD. Diagnostic Dilemmas in Lyme Disease Diagnosing chronic lyme disease is not easy—this article sheds some light
Meat Will Get New Nutrition Labels Starting in January 2012, 40 of the most popular cuts of meat will have required labeling of calories, fat and saturated fat, as stated in a new ruling by the USDA. http://www.webmd.com/food-recipes/news/20110104/meat-will-get-new-nutrition-labels U.S. Officials Recommend Reduced Fluoride Levels in Water In an effort to reduce the number of individuals with mottled or spotted teeth due to excessive amounts of fluoride, the U.S. Department of Health and Human Services and the U.S. Environmental Protection Agency are recommending that the fluoride level in drinking water be set at 0.7 milligrams per liter of water, replacing the current recommended range of 0.7 to 1.2 milligrams. http://www.businessweek.com/lifestyle/content/healthday/648650.html HCG Worthless as Weight-Loss Aid Don’t be fooled by the HCG diet—it is a very low calorie diet (500 calories/day) which poses multiple health risks and should only be done under medical supervision. HCG (Human Chorionic Gonadotrophin) is a hormone of pregnancy which can be dangerous.
Genetically Modified Food Non-GMO Project Institute for Responsible Technology (IRT)
Visit my friends at The Natural Princess and read my article on tomatoes! http://www.thenaturalprincess.com/nutrition.html Keeping Tabs on Vitamin B Advised with Metformin (CME/CE) The association of metformin treatment with vitamin B12 deficiency was confirmed in a long-term trial, suggesting that diabetic patients receiving the popular drug would benefit from vitamin monitoring and perhaps B12 supplementation. With 4.3 years... full story http://www.medpagetoday.com/Endocrinology/Diabetes/tb/20220 Noncardiac Benefits of Statins Found Lacking (CME/CE) Claims of unintended benefits of statins appear to be largely unsubstantiated and known risks -- including liver and renal problems and myopathy -- confirmed, British researchers concluded based on findings from a large prospective open cohort study.... full story http://www.medpagetoday.com/Cardiology/Atherosclerosis/tb/20232 Milk from Grass Fed Cows is Heart Healthy http://www.reuters.com/article/idUSTRE64R5GY20100528 Concerned about pesticides in food? Check out: http://www.whatsonmyfood.com
1. Between 25% and 30% of overweight and obese children had symptoms consistent with GERD. That contrasts with previous evidence suggesting a GERD prevalence of 3% to 5% among children (Arch Pediatr Adolescent Med 2000; 154: 150-54). Comment: Obesity causes GERD because extra weight puts pressure on the lower esophageal sphincter (LES). Poor eating habits are also associated with having GERD (eating the wrong foods too fast, too much, too late, etc). Medications that treat GERD impair the body’s ability to absorb calcium, B12, protein and other nutrients that are essential to growing children. Some prescription medications may also contribute to colitis. This is really tragic! What will happen to these children, who are malnourished and overfed, then given prescription medications that exacerbate health problems associated with nutrient deficiencies? Will these children grow up to develop osteoporosis in their twenties and thirties? Will they suffer from a B12 deficiency- related depression, only to be given more drugs? Our children desperately need to be taught proper nutrition and to learn to maintain a normal weight. There is no reason why any child should have to be on the “purple pill”! 2. Women, who supplemented with zinc demonstrated reductions in anger and hostility and improvements in mood compared to those women who did not supplement with zinc. http://www.nature.com/ejcn/journal/v64/n3/full/ejcn2009158a.html Comment: This study used only an additional 7 mg of zinc daily to get an effect. There is a very simple in-office test to determine if you are sufficient for zinc. Ask me how. 3. A new study on children’s willingness to eat fruit indicates that they are prepared to eat twice as much when it is visually appealing; findings that could help inform food producers’ strategies as well as parents’. Comment: This is the first study of its kind to link higher intakes of added sugar in the diet to increased risk factors for cardiovascular disease such as lower HDL- cholesterol levels, higher triglyceride levels and higher ratios of triglycerides to HDL-cholesterol. A heart- healthy diet is so much more than just “low in saturated fat and cholesterol”. It is a diet rich in monounsaturated fats found in olives, nuts and avocados. It is high in fiber, rich in protective anti-oxidants found in fresh produce and spices. It is also low in added sugars. The average American consumes 22 teaspoons per day of added sugars. Over 1/3 of this sugar comes from soft drinks. 5. Vitamin D Best Taken With Largest Meal of Day, Study Finds
1. Verified Nutrition Verified Nutrition is a free online library of evidence-based nutrition references which have been verified to be credible and accurate. The library is complemented by a forum discussion area for members to ask questions and chat about nutrition. http://verifiednutrition.com 2. Not all Power bars are nutritious… http://cbs5.com/food/power.bars.nutrition.2.1587716.html 3. Being Active an Hour a Day Puts Brakes on Weight Gain 2. Dietary saturated fat was found NOT to be associated with an increased risk for heart disease and has caused quite a stir in the nutrition community. http://www.boston.com/lifestyle/food/articles/2010/02/24/the_ongoing_arguments_over_our_consumption_of_saturated_fats/?s_campaign=8315 4. Vitamin D Council – A great resource for information about the importance of vitamin D in human health. Order your vitamin D home finger stick test here! http://www.vitamindcouncil.org/ 5. Ask me about direct-to-consumer lab testing! Visit www.directlabs.com to see how you can take charge of your own health! |
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