Classes & Events

We request registration for all classes. Please call to register (203)-263-4868 or register in store with our customer service staff.  If you did not register prior to, and/or did not leave your contact information, please call ahead to confirm availability. Classes may fill up or be canceled. We can only contact registrants who have provided information.


Introduction to Pet Massage and Energy Work: Helping You and Your Pets Heal
Saturday September 14th 2pm
Kerrie March, LMT
Join Kerrie March to learn massage and energy techniques that you can do at home to help your pet’s health and well-being. These techniques can help reduce anxiety and pain, increase relaxation, and reduce muscle discomfort. Please bring a stuffed animal to practice on. This fun class will cover how to start a session, what to focus on, how to listen to your pet, how to use hand pressure, safety, and other issues.
Tickets $20. Registration requested.


Mushroom Hunting
Sunday September 15th 10am-3pm
The Mushroom Hunting Foundation
Learn all about the fall season for local wild mushrooms!  Ryan Bouchard and Emily Schmidt, co-creators of the Mushroom Hunting Foundation, share first-hand how to enjoy edible wild mushrooms.  First, a slide show will cover the basics of mushroom science and safety and the amazingly diverse fungi of the region (focusing on fall mushrooms considered safe for beginners). Next, after a snack break, the group will head to the woods and fields for a guided mushroom hunting adventure, returning for a cooking demonstration that will include several remarkable fall species. Items you may want to bring include a notebook and pen, camera, and water bottle. Please dress for walking in the woods.
Tickets $35. Registration requested.


Seafood, Sustainability + the Science of Omega-3s
Tuesday September 17th 12pm
Vincent de Luise, MD
How does a good ratio of omega-3 to omega-6 fatty acids impact a healthy diet? Omega-3 fatty acids, especially EPA and DHA, are essential because our bodies cannot manufacture them.
The omega-3s are known to have significant health benefits, including a reduction in inflammation, and thus a potential reduction in arthritis, heart disease, and certain cancers. Omega-3s are also linked to possible benefits in cognition. EPA and DHA are sourced largely from fish, a crucial global resource that has become heavily over-exploited, to the point where certain fish stocks are being decimated. Can we safely continue to eat fish? Are there alternative sources of Omega-3s that are as nutritious and delicious? Can we save ourselves and save our planet? Join Dr Vincent de Luise for a lively conversation about seafood, sustainability and the future of omega-3s. We promise only a tiny taste of biochemistry, but a big serving of useful information! Want to explore the topic more prior to the event? Check out Queen of Fats by Susan Allport and The Omega Principle by Paul Greenberg.
Free! Registration Requested.


Restorative Yoga
Tuesday September 17th 6pm
Jocelyn Rivera, Yoga Instructor
Sponsored by Dr. Hauschka Skincare
 Align, strengthen and promote flexibility in the body with a sensorial twist. In this class full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion. Plus, you’ll receive a balancing Facial Toner to help your skin stay balanced all day and a complimentary skin consultation.
The class is free. Space is limited. Sign up today.


Healthy Beautiful Skin with Lymphatic Stimulation
Wednesday September 18th 6-7 pm
Alexis Murphey, Licensed Esthetician
Achieve healthy beautiful skin! Learn about the Dr. Hauschka difference with a deeper look into what makes Dr. Hauschka products so effective and why people can’t stop talking about the Classic Iconic Facial. Treat your skin to an evening of restoration with the Vitality Center’s Esthetician, Alexis Murphy.  Guests will have a chance to both test product and technique in this hands on class.
Free! Registration requested.


Alternatives to Medication for ADD/ADHD
Saturday September 21st 2pm
Dr. Shawn Carney
Children and adults both struggle with these difficult disorders which disrupt productivity
and success in school. For children, parents, and adults who do not want to use medications,
there are effective and science-based natural treatment options. Dr. Shawn Carney, a
naturopathic physician at Northeast Natural Medicine, LLC, will discuss how
neurotransmitter testing, dietary changes, and nutritional supplementation can successfully
treat patients with ADD/ADHD.
Free! Registration requested.


Songwriter’s Series
Saturday September 28th 7:30pm
Join us for another incredible evening of music featuring four local singer songwriters performing original music! Doors open at 7pm in our handicapped accessible Community Room. Snacks will be available for purchase and donations for the performance are graciously accepted.  For more info, contact Doug Mahard at 203-266-6688.


Detox with a Buddy
Alison Birks, MS, AHG, CNS
Does your body need a post-summer reboot? Join our Detox with a Buddy program to help you shed your toxic body burden! Every day you are exposed to thousands of toxins in the air you breathe, the food you eat and the water you drink. Our guided 14-day program has everything you need to succeed and feel better than ever! Lose some weight, lift the brain fog, sleep better, and regain your vitality! Our nutritionist-led program draws on many years of clinical experience. Alison has successfully guided hundreds of people through this cleanse and will be your guide! Our two-week program includes the following:

  • Two 30-min. visits with nutritionist Alison Birks
  • Two 40-min. infrared sauna sessions
  • 28 meal packets with tons of recipe and snack ideas

Do the program with a buddy and save. Your buddy shares your consultations and saunas and only pays for their meal kit. Call Alison to schedule: 203.263.0673 ext. 355.


FREE Talk: Marconics – The Vehicle of Ascension
Saturday October 5th 9:30-11
Join us at this FREE event!
Hear how as the Earth comes into alignment with the center of the Milky Way, Marconics Ascension Energy Healing Protocols anchor the Oversoul (at the Galactic Core or SOURCE) in the 8th dimension, and pulls it down into merger with the 5th Dimensional Archetypal Mind and the 2nd Dimensional Emotional body – Realigning the Axis of 13 Dimensions of Time and Space, in a RECALIBRATION of the Multidimensional Holographic Body.
Join us at New Morning Market in Woodbury for the free talk at 9:30 am to learn more about Marconics. Sample energy sessions will be available after the 1-hour presentation. $20 for 20 minutes.
Please contact Julie at 203-533-9633 to reserve one of the sample session appointments.



Mobile Knife Sharpening
Sunday October 13th, 12-5pm
Harper Keehn
Bring your knives, serrated knives, pizza cutters, scissors, food processor blades, and other edge tools to be sharpened on site by mobile knife sharpener Harper Keehn. The price is $1.25/ inch of blade—so most chef knives cost $8 to $10, most paring knives cost $4 to $6. Please wrap knives in a dish towel secured with a rubber band and labeled with your name and contact number. Please note, payment for the service must be cash or check.



Herbal Extracts: Unlocking the Nurturing Power of Plants
Tuesday October 15th 6pm
Jade Alicandro Mace, Herbalist + Educator for Herb Pharm
For nearly 40 years, Herb Pharm has provided herbs in their most undistorted, minimally processed, and efficacious forms—while protecting the land and the ecosystems that provide them. Join Jade as she discusses the safe and effective use of medicinal herbs, and their role in your journey to optimal health. This talk will cover:

  • the advantages of liquid herbal extracts
  • stress and immune supporting herbs to use during the holiday season
  • what sets Herb Pharm apart
    Free! Registration requested.


Sexuality as Gateway to the Divine
Friday October 18th 6pm
Sachin Hazen
Join holistic psychotherapist and intuitive Sachin Hazen for a talk as part of the Living as Gods Spirit Circle. The basis of the discussion will be information channeled by Barbara Marciniak. The evening will also include music, meditation, opportunities for personal sharing, and essential oils.  For more info, visit:
Tickets $20


Stress and the Adrenal Glands
Saturday October 19th 11am
Dr. Ashton Caskey
Do you experience high levels of stress? Are you having trouble with sleep, fatigue, weight loss, and/or chronic low back pain?  Do you get lightheaded when you stand up? Do you need a nap or a cup of coffee mid-afternoon?  Join Dr. Ashton Caskey as he teaches you about the potential debilitating effects of long-term stress and how chiropractic care and nutrition can offer a solution for you. We are all surrounded by physical, chemical, and mental stressors that escalate at various times. Dr. Caskey will discuss the important relationship between stress and the adrenal glands and how you can prevent stress from leading to more severe problems over time.
Free! Registration Requested.



Natural Factors Pop-Up Event
Monday October 21st + Tuesday October 22nd 

Fall…for Natural Factors!  A fun friends and family event.  Join in the fun and win great prizes while enjoying delicious healthy samples.  PLUS enjoy up to 40% off all Natural Factor products.  2 days only!



Songwriter’s Series
Saturday October 26th 7:30pm
Join us for another incredible evening of music featuring four local singer songwriters performing original music! Doors open at 7pm in our handicapped accessible Community Room. Snacks will be available for purchase and donations for the performance are graciously accepted.  For more info, contact Doug Mahard at 203-266-6688.


Woodbury, CT: Marconics Level 1 Practitioner Training
November 2nd and 3rd 9-5
Everything that came before has been in preparation for this moment; a step along the path. THIS IS ASCENSION! Scale the Mountain and claim SOUL SOVEREIGNTY.
“Whether you become a healer or not, you will heal yourself, heal others & heal the planet just by walking the Earth plane” ~ Grace Elohim
“The true process of Human Ascension is the expansion of perceptual consciousness into higher dimensional fields of identity”
Marconics is hailed by Spirit as ‘The Vehicle of Ascension.’
Whether you decide to become a healer or, practice Marconics healing protocols, or simply harness Marconics frequencies to further your own personal Spiritual journey – you will be forever transformed by this class.
Marconics ‘No Touch’ Practitioner Class Fee $450
$150 deposit holds your space
Experience your own personal ‘Human Upgrade’, with the Marconic ‘Quantum Recalibration’, performed by a Marconics Teacher Practitioner, over two days, during the event.
Marconic Recalibration fee $333
Performed over two 1-hour sessions
Led by Marconics Teacher Practitioners:
Julie Oakes, Stephanie Patrick & Aaron Nebbia
To register:


Kundalini Yoga Classes 
Mondays & Thursdays 6pm | Tuesdays & Fridays 9am
Anne Novak
A dynamic combination of movement, postures, breath work practices, meditation, and sound healing with the gong to strengthen the flow of healing energy through the body, improving physical health and fitness, relieving stress, and allowing us to deeply relax and enjoy life. Appropriate for all levels of experience and fitness. No registration required! For more info, contact or visit